top of page
Search
Dave Tenedorio
Sep 131 min read
Maximum Impact Adult's Kickboxing Block #3
Monday/Tuesday A Schedule Monday Warm Up 20 seal jacks 15 w. push ups 20 lunges 30 crunches Tuesday Warm Up 1 min: run 10 t-ups 20...
55 views0 comments
Dave Tenedorio
Jun 151 min read
Weekly Curriculum Fitness Kickboxing Block #2
Monday September 02, 2024 Warm Up 1 Min: hop/rope 30 squat to toe touch 20 wide push ups 20 crunches 10 leg raises Tuesday September 03,...
81 views0 comments
bottom of page