Maximum Impact Adult's Kickboxing Block #3
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Monday/Tuesday A Schedule Monday Warm Up no class Tuesday Warm Up 20 lateral bounds 15 push ups 20 lunges 30 crunches 10 star jacks All...
Dave Tenedorio
Jun 151 min read
Weekly Curriculum Fitness Kickboxing Block #2
Monday September 02, 2024 Warm Up 1 Min: hop/rope 30 squat to toe touch 20 wide push ups 20 crunches 10 leg raises Tuesday September 03,...
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