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Dave Tenedorio
Sep 131 min read
Weekly Curriculum Kids & Teens Martial Arts/Self-Defense Block #3
A Workout Monday/Tuesday Monday Warm Ups "Power surge" 15: Squat Thrusts 20: Side Lunges 15: Bicycle Crunches 20: Bodyweight Squats 15:...
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Dave Tenedorio
Jun 151 min read
Weekly Curriculum Martial Arts/Self-Defense Block #2
A Workout Monday/Tuesday Monday Warm Ups “ Let’s test” 20 jumping jacks 15 push ups 5 jump squats Tueday Warm Ups “Let’s test 2”...
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