top of page
Search
Dave Tenedorio
Oct 11 min read
October 2024 Important Dates
All events for this month, including: Testings, closings, camps and Special classes
59 views0 comments
Dave Tenedorio
Sep 131 min read
Maximum Impact Adult's Kickboxing Block #3
Monday/Tuesday A Schedule Monday Warm Up 20 seal jacks 15 w. push ups 20 lunges 30 crunches Tuesday Warm Up 1 min: run 10 t-ups 20...
55 views0 comments
Dave Tenedorio
Sep 131 min read
Weekly Curriculum Kids & Teens Martial Arts/Self-Defense Block #3
A Workout Monday/Tuesday Monday Warm Ups "Power surge" 15: Squat Thrusts 20: Side Lunges 15: Bicycle Crunches 20: Bodyweight Squats 15:...
98 views0 comments
bottom of page