Karate cooking 299

Karate cooking

Kickin cabbage edition

Watch TIKTOK video (CLICK HERE)

Cheesy chicken, chorizo, and cabbage Low carb and high taste. Simple to prepare and cook

Ingredients:

1 Onlion diced

1 Yellow bell pepper sliced

4 cloves garlic minced

1-2 chicken breast diced

2 chorizo sausage

1/2 head of cabbage sliced thin

1/2 cup sour cream

1/2 cup heavy cream

1 cup shredded cheddar

Quinoa/ cabbage Side Ingredients

1 cup quinoa

1/2 onion diced

salt and pepper to taste

1-2 tblspns butter

1 cup cabage chopped

Process

• cook quinoa seperate in microwave 6 minutes (let set 5 minutes)

• Slice all vegetables

• sear chicken 3 minutes or until cooked

• remove and add chorizo to pan and sear 2-5 minutes

• remove chorizo and slice

• in hot pan sear all vegatable (except cabbage) until tender

• add chicken and chorizo and cook 3 minutes

• add 1/2 cup water, bring to boil then add cabbage cook 2 minutes

• add sour cream, heavy cream and cheddar, mix well

• place pan in oven at 440 for 15 minutes

• remove form oven and let sit 5 minutes

ENJOY!