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Writer's pictureDave Tenedorio
Sep 131 min read

Maximum Impact Adult's Kickboxing Block #3

Updated: 5 minutes ago


Monday/Tuesday A Schedule

Monday Warm Up

20 seal jacks

15 w. push ups

20 lunges

30 crunches




Tuesday Warm Up

1 min: run

10 t-ups

20 jumping jacks

1 min: March

10 squats


All ranks
















Wednesday B schedule

20 jacks

15 w. push ups

20 lunges

30 crunches

1min: run

3 min: Stretch



ALL







Thursday C Schedule (NO CLASS)

30 h. knees

30 sec: side-side shuffle

15 plank to push up

20 lunges with twist

10 squats


3 min: Stretch


Practical

Review any combo or techniques form earlier in the week


Bag work/sparr

Round 1: 3 min: only boxing combos

round 2: 3 min freestyle

 

1 Min sparr or mitt sparr (multiple rounds till end)










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