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Writer's pictureDave Tenedorio

Weekly Curriculum Fitness Kickboxing Block #2

Updated: Aug 23


Monday September 02, 2024

Warm Up

1 Min: hop/rope

30 squat to toe touch

20 wide push ups

20 crunches

10 leg raises







Tuesday September 03, 2024

Warm Up

150 hops

30 squat pulses

20 lunges

20 plank jacks











Wednesday September 04, 2024

wheel of fate












Thursday September 05, 2024

40 h. knees

20 m. clibers

20 lunges

5 burpees

30 arm circles


Practical

 











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