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Boxing Training

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House of Warriors is an organization that offers various  Martial Arts and Kickboxing Programs to Adults and Children that build self-discipline, self-development, physical fitness and Teamwork!

Confidence Building with Kickboxing Vero Beach FL

600 6th AVE #9 Vero Beach, FL 32962

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Weekly Curriculum Kids & Teens Martial Arts/Self-Defense Block #1

Updated: 12 minutes ago

A Workout Monday/Tuesday

Monday Warm Ups 

"Stamina Surge"

20 high knees

20 lunges

15 push ups

20 crunches

5 squat jumps

10 m. climbers

 

Tueday Warm Ups 

"Turbo Tempo”

30 sec hop

20 lunges

15 push ups

10 dead bugs

20 plank jacks

15 squats

5 burpees



Little Warriors




White-Red Belts






Workout Wednesday

Wednesday Warm ups

Wheel Of Fate




White/Yellow Belts






Orange/Green Belts









Blue-Red Belts








 


C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds


All ranks


MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING


All Ranks





 
 
 

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