Weekly Curriculum Kids & Teens Martial Arts/Self-Defense Block #3

A Workout Monday/Tuesday

Monday Warm Ups

"Power surge"

15: Squat Thrusts

20: Side Lunges

15: Bicycle Crunches

20: Bodyweight Squats

15: Plank Jacks

15: Sit-ups

10: Tuck Jumps

Tueday Warm Ups 

“strength circuit”

20: High Knees

15: Dead Bugs

15: Push-ups

20: Russian Twists

20: Forward Lunges

15: Squat Jumps

10: Burpees

Lil Warriors (Ages5-6) Lev 1- 8

WHITE-Red BELT

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B Workout Wednesday

Wednesday Warm ups

Wheel of fate

WHITE-Yellow BELT (All ages)

Orange-Green BELT (All ages)

Blue-Purple BELT (All ages)

Red BELT (All ages)

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C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds

All ranks

MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING

All Ranks