Weekly Curriculum Kids & Teens Martial Arts/Self-Defense Block #4

A Workout Monday/Tuesday

Monday Warm Ups 

"Shadow Striker"

20 jumping jacks

15 squat thrusts

20 lunges

15 push ups

20 Russian Twists

Tueday Warm Ups 

"Inferno Ignite”

20 High knees

15 squat jumps

10 side lunges

15 leg raises

15 plank to push ups

White/Yellow Belts

Orange-Red Belts

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Workout Wednesday

Wednesday Warm ups

Wheel Of Fate

White/Yellow Belts

Orange-Red Belts

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C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds

All ranks

MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING

All Ranks