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Jun 151 min read

Weekly Curriculum Martial Arts/Self-Defense Block #2

Updated: Aug 23

A Workout Monday/Tuesday

Monday Warm Ups

“Let’s test”

20 jumping jacks

15 push ups

5 jump squats

Tueday Warm Ups

“Let’s test 2”

20: Jumping Jacks

20: Bodyweight Squats

15: Push-up

20: Crunches

5: Tuck Jumps

Lil Warriors (Ages5-6) Lev 1-2 Testing (qualified members)

Lil Warriors (Ages5-6) Lev 3-4 Testing (qualified members)

WHITE-YELLOW BELT Testing (qualified members)

ORANGE - GREEN BELT Testing (qualified members)

Blue-Red BELT Testing (qualified members)

B Workout Wednesday

Wednesday Warm ups

Wheel of fate

Lil Warriors (Ages5-6)

WHITE-YELLOW BELT (All ages)

ORANGE-GREEN BELT

BlUE-RED BELT (All ages)

C Workout Thursday

Thursday Warm Up

10 jacks

10 push ups

10 crunches

X 3 rounds

All ranks

MULTIPLE ROUNDS SPARRING or BAG WORK/CONDITIONING

All Ranks

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